My First and Second Open Water Dives

On Sunday, I completed my first and second open water dives at a quarry south of Richmond, VA called Lake Phoenix. The water temperature at the surface was about 80 degrees Fahrenheit although that temperature drops to about 55 degrees at the bottom of the lake. These first two dives were with an instructor so much of the dive was completing the necessary skills such as flooding the mask, exchanging the primary and secondary regulators, etc. During the first dive, I was focusing solely on the instructor for the majority of the skills portion. At one point, I looked around and their was a semi circle of fish hovering above us, like they were in an amphitheater watching us complete the skills portion. Some nerd is reading this and saying… oh no he didn’t just anthropomorphize. Well… ok… I’m not sure if that is the case since they were directed toward us and their eyes are on the side of their body but it was pretty amazing. The fish in general were very social and didn’t seem to have any fear of us scuba divers. They probably see a ton of divers so they weren’t impressed.

The other crazy thing was the thermocline. Since this was a spring fed lake with little convection, the heating is almost purely solar. As we were descending to our max depth of 27 feet, the top 15 feet were really warm – maybe 80 degrees. Somewhere around 15 feet the temperature dropped to maybe 65 degrees within a few inches. I was expecting a gradual change in temperature but it was like there was a warm 80 degree layer sitting on a cold 65 degree layer. If I ever get good enough at scuba diving, I want to make a little Arduino widget that will measure the temperature versus depth that I can carry down with me…. oh never mind, looks like the dive computers do that for you.

To earn my Open Water Certification, I have to complete four open water dives with an instructor. I hope to do my second two open water dives in the ocean in the upcoming weekends. I just have to figure out scheduling since I have to fly for business and flying directly after scuba is not a good idea.

Resolutions – May and June Update


I read six books in May but zero in June. Of the six books I completed in May, my favorite by far was the River of Doubt by Candice Millard which describes the expedition of the River of Doubt by Teddy Roosevelt. She is one of my favorite biographers. The six books completed in May were

  • The Art of Work
  • Being Mortal – Medicine and What Matters in the End
  • The Road to Character
  • Make it Stick
  • Columbine
  • River of Doubt

Even with zero books in June, I’m still ahead of where I need to be to reach my resolution of 52 books. I should be fine as long as I start picking up the books in July.


At the start of May, I had logged a total of 59.4 running miles, which was well behind the necessary pace to reach 365 miles by the end of the year. However, the warmer temperatures in the past two months enabled me to make significant progress on this resolution in both May and June where I added 60.4 and 50.3 running miles respectively. This brings my total mileage to 170.1 miles for the year. For reference, today is the 182nd day of the year so I am very close to being on pace to reach my goal. I will need to continue to log some significant mileage in the upcoming months to compensate for the late fall and winter months where running is more difficult due to the shorter and colder days.

Continuous Learning

In June, I did something a little different. I took a class in open water SCUBA diving. This was a combination of lectures and pool-based lessons. I still need to complete some open water dives to get my certification – I hope to complete those in July.

Resolutions – April Update


I made good progress for some of my resolutions. I completed five additional books bringing my year-to-date total to 23, which is considerably more than where I should be to complete 52 by the end of the year. Of the five books, I really enjoyed The Autumn Republic by McClellan, Foundation and Earth by Asimov, and Essential Scrum by Rubin – scoring all of these as 4 out of 5 stars. Foundation and Earth was slightly disappointing. I have been reading through all of Asimov’s books since January and I was excited to bring the epic to a conclusion with this last book but it ended in a cliff hanger – not cool Dr. Asimov. I read some comments online suggesting Asimov intended to write a few additional books but passed away before he could complete them.

The Alchemist was somewhat disappointing but I think it may be a victim of its own success. I stumbled across it on Amazon and was amazed at how many 5-star reviews it had received. Once I read through it, I thought it was pretty boring – I’m guessing that the quasi-spiritual nature of the book appeals to many people but it wasn’t my cup of tea.

Continuous Learning

For the continuous learning, I worked my way through a textbook on Scrum – a popular approach for software development. I was motivated to read this because there seemed to be a lot of promise for implementing this at my own job although we do more than software development. At the conclusion, I was a believer but only for software development. For my own applications, I think I would like to use the Scrum approach but imagine many liberties would need to be taken due to the type of business, engineering, and regulatory environments. I ended up taking about 50 pages of notes, as I really try to learn this material. So this isn’t just skimming textbooks while on the commode. I did stop my work on the digital circuits class – it was interesting but my focus shifted to Scrum and I didn’t have the time to juggle both the textbook and the online class this month.

This means I have fulfilled 60% of my learning resolution (3 out of 5) by the end of April. I’m not really sure what I’ll do for May. I bought another textbook called Risk Assessment and Decision Analysis with Bayesian Networks. I’ve just started reading the first couple of chapters and it’s the typical introductory material. I think I will like the textbook but that may change as I sink deeper into the textbook.


April is the first month this year that I’ve had a surplus in my running mileage. My resolution was to run at least 365 miles this year meaning that on average I should run 1 mile a day. For January through March, I fell far below this goal. As the temperatures have risen this spring, I have been out running more and more, particularly on the weekends as my current work schedule doesn’t permit running outdoors easily. I logged 35.2 miles in April. The running was terribly slow – this year I’m trying to run at moderate exertion levels rather than high exertion levels like I did last year. I’m doing this predominately because it seems like I’ve seen several articles lately suggesting that harder workouts are not necessarily better workouts. The total miles run to date is 59.4 miles, where I should have run almost twice that number. I will have to work harder in the upcoming months to make up that deficit.


Resolutions – March Update

March has been a good month for progressing with my resolutions. I made some progress in the following areas:

Scientific Articles

My greatest achievement this month was to knock out the 52 scientific articles I wanted to review for the year. I had to complete an extensive review of literature for a project at work. I reviewed approximately 60 articles in March. In April and the upcoming months, I will attempt to review more articles, particularly those focused on optical engineering and optical science.


I also worked on the proposed innovation notebook for the first time this year writing 8 pages during March. This is a little shy of my goal of 12 pages each month but it was a good start and definitely better than the zero pages I completed in January and February. I hope to write at least 12 pages in April.

Online Courses

I’m still working through a course from MIT on digital circuits. I’m actually running a week behind and haven’t been on top of the lectures like the first two classes I completed this year (Parallel Programming and Super Earths and Life). However, I’m learning a lot and hope to continue progressing through this class through the rest of April. This is the 3rd of 5 classes that I wish to complete in 2015.


Like always, my reading is progressing well. I completed 5 books in March which are included in my online booklist. There were a lot of great books this year. Asimov’s Foundation’s Edge was definitely the top book, followed closely by McClellan’s The Crimson Campaign and Zeihan’s The Accidental Superpower. I’ve read a total of 18 books so far this year – well ahead of where I need to be to complete my resolution of 30 books by the end of the year.


I started running on the weekends and logged a total of 16.5 miles, which is still short of the 31 miles I should have run in March. However, the temperatures are rising and I hope to make much better progress in April. I’ve bought some new shoes too so no more excuses.

January and February Update

The Reading Resolution

I have completed 13 books in the first two months of 2015. The majority of these books were written by Isaac Asimov. I completed The Robot Series and The Empire Series and I’m currently working through the The Foundation Series. This corresponds to completing 12 of the 15 Asimov books. Outside of the Asimov books, I’ve read some additional science fiction (Blindsight), some fantasy (Firefight), and business books (Bold and How Will You Measure Your Life). Of all these books, my favorite books came from The Robot Series.


In the first two months, I completed two online courses. The first class titled Heterogenous Parallel Programming is a course taught by Wen-mei Hwu at the University of Illinois at Urbana-Champaign via Coursera. This is essentially a class in how to program Nvidia graphical processing units using the CUDA programming language. The main purpose of a GPU is to determine the color and brightness of each pixel on your computer display. This is no small feat particularly for those high end video games where what is drawn on the display is determined in a split second. To fulfill these needs for the gaming community, GPUs have been optimized for rapid calculations in a very parallel fashion.

It turns out that these high performance devices can be used to perform scientific calculations and work like mini super computers. CUDA is the programming language to get the GPU to perform these calculations. It’s not uncommon to speed up processing more than a 100x compared to normal programs (those performed with the CPU). In my world, this means I can simulate how photons propagate in tissue in seconds with the GPU rather than waiting hours for a standard, CPU-based program to complete the same simulation.

The second course I’ve completed is Super Earths and Life taught by Dimitar Sasselov at Harvard University via EdX. This class gave an overview of current efforts related to finding extraterrestrial life. The course included lectures on the chemistry of life, how we find exoplanets (transit, wobble, and microlensing methods as well as direct imaging), what we think makes a planet habitable, and how we think we may find life (spectral signature of biological molecules, electromagnetic signals from intelligent life). I thought this class was really interesting and has really sparked an interest in astronomy. In the past week, I’ve subscribed to a bunch of space-based twitter feeds like SpaceX, NASA, NASA Dawn Mission (Ceres – dwarf planet between Mars and Jupiter), NASA New Horizons Mission (Pluto), and to name a few.

Next? I’ve signed up for a class on digital circuits from MIT. It starts in a few weeks.

Innovation and Experimentation

I spent a few days putting together a little web application to track my books. Last year, I tracked my books by simply keeping an Excel spreadsheet. This works but it was becoming cumbersome to constantly update the booklist on this site. In early January, I picked up a book on PHP (a common programming language used to create web server software) and MySQL (a relational database) and created a simple site where I could directly enter info on the finished books including the primary author’s name, title of the book, date I completed the book, and my rating. To prevent the nefarious readers of my blog (Mom, I’m looking your way) from messing with my database, I also made it password protected.

I’m really happy with the results and it has come in handy in the past two months. I also added some little widgets to show my reading progress in the form of a thermometer. The little widget provides further motivation to keep progressing with the reading.

Failed Resolutions

Unfortunately, I didn’t make much progress for any of the other resolutions. I believe I’ll progress on the fitness resolutions as soon as the weather gets a little warmer in the next month or so. For the rest, I just need to stop being lazy.

Snowy Male Cardinal

20150224 Snowy Male Cardinal 2

There’s five male cardinals that visit the bird feeder outside of my office window. There was a point yesterday where all five cardinals were in the same tree taking turns at the feeder. I snapped this photo of one feeding during a snow shower yesterday.

2015 New Year’s Resolutions

I’ve organized my 2015 New Year’s Resolutions into 6 categories: (1) Simplify, (2) Experiences, (3) Innovation, (4) Learning, (5) Wellness, and (6) Selflessness. For each category I tried to come up with at least one quantifiable resolution, as discussed below.

1. Simplify

My first resolution for 2015 will be to simplify how I live. Living a minimalist lifestyle has been one of the recent trends in my life. I have significantly reduced the amount of clutter around the apartment. One big area was converting to an all electronic library of books. There are a lot of opportunities for further simplification in 2015. In particular, I want to accomplish the following goals:

  • Keeping a cleaner apartment (or house, if that purchase occurs this year) and office,
  • Being more organized at both home and work, and
  • Reducing the number of clothes (most of which I never wear) and simultaneously improving how I dress.

2. Experiences

An additional 2015 resolution is to pursue new experiences. This specifically means doing things outside of the apartment. New experiences include:

  • At least 2 long distance vacations (e.g. national parks, other countries)
  • At least 30 cases of local exploration (e.g. restaurants, historical sites, concerts, hiking)
  • At least 30 social opportunities (e.g. entrepreneurial meetings, networking, dating, hanging out)

Photography fits nicely into this resolution. I want to continue improving my photography skills and this means taking lots of photos. The number of photos I capture each year seems to be decreasing. I’d like to reverse that trend this year by finding more opportunities for photography. I would like to get at least 5 pictures that I feel are good enough to be displayed on my wall at home.

  • Taking more pictures with the goal of obtaining at least 5 wall-worthy photos.

3. Innovation

In 2014, I tried to make a list of 365 opportunities for new products. I didn’t come anywhere close to fulfilling this goal. However, I still believe this is an important area where I should focus in 2015. Instead of a specific number of ideas, I want to keep an innovation notebook. New ideas, various innovation exercises, and related analyses will be stored in this notebook. Various techniques (questioning, association exercises and experimentation) mentioned in the Innovator’s DNA book could be recorded in the notebook as well as any notes from additional innovation or entrepreneurial books that I read in 2015.

This gives me a lot of freedom to pursue whatever comes up. For example, if I have a great idea on January 3, I can spend the rest of the year working exclusively on that idea. Otherwise, maybe the notebook becomes a huge list of ideas that are interesting but not really exciting for further development.

  • Complete at least 12 pages each month in the innovation notebook for a total of >150 pages at the end of the year.

4. Learning

I’m really happy with my 2014 progress for learning-related resolutions. I completed five courses in a range of subjects. For 2015, I want to continue to place lifelong learning as a top priority. I want to ensure that my learning activities improve both my breadth (new areas) and depth of knowledge (learning more in areas where I specialize). The learning will most likely be a combination of online courses and reading textbooks.

  • Complete five online courses or textbooks

A new goal for this year will be to perform a thorough review of optics literature. Since I don’t have a subscription to the closed access journals, I will probably focus only on articles published in open journals such as Optics Express. The goal of the literature review is to deepen my knowledge in the field of optical sciences. I think a reasonable goal will be to review one article per week.

  • Review 52 scientific articles.

I also want to continue the progress I’ve made with book reading. I think 52 books in 2014 was overkill and all that reading took time away from other worthy pursuits. For 2015, my goal will be to complete a total of 30 books, with no restrictions on the genre, topic, or format (i.e. audiobooks).

  • Read 30 books over the course of the year

5. Wellness

I did an awesome job this past summer with exercising and nutrition. Although I have been eating better this year, the exercise was only consistent during the summer months. For 2015, the goal will be to exercise consistently throughout the year. For some quantifiable goals, I plan to run at least 300 miles which corresponds to about 100 5km runs or 2 runs each week.

  • Run for over 300 miles in 2015.

I’d also like to also improve my general nutrition including eating more fruits and vegetables, eating less carbohydrates, and drinking less beverages with high amounts of sugar, artificial sweeteners, or caffeine.

  • Drink at least 32 fluid ounces of water each day.
  • Consume at least 365 servings of fruit over the course of the year.
  • Consume at least 365 servings of vegetable over the course of the year.

6. Selflessness

A few months ago I became concerned that I wasn’t placing enough emphasis on being selfless. I read a few books specifically in search of ways I could lend a hand or money to help others. Ironically, the books actually diminished my initial enthusiasm as they discussed many of the complications associated with traditional forms of charity. Despite the smothering effect of the charity books, in 2015 I would like to work on various areas of being selfless including increasing empathy, embracing altruism, and consistently give to charity.

  • Stick to charitable plan devoting time and money to something other than myself.
  • Being polite and considerate of others.

December Resolution Update

1. Reading (Resolution Success)

In December, I completed 7 books to bring the annual total to 55 books. This surpasses my revised resolution of completing 52 books and greatly surpasses my original resolution of completing 30 books. The list of books I completed in December is shown below. Of these, The Martian was my favorite. This is a book that tells the story of an astronaut abandoned on Mars and his battle for survival.

  • The Naked Sun (Asimov)
  • Caves of Steel (Asimov)
  • Red Seas Under Red Skies (Lynch)
  • The Innovator’s DNA (Dyer)
  • Out of Our Minds: Learning to be Creative (Robinson)
  • The Lies of Locke Lamora (Lynch)
  • The Martian (Weir)

2. 365 Opportunities (Resolution Fail)

I didn’t actively add any new ideas to the list in December. The total count stands at 103, which isn’t too shabby but way less than the original goal. The resolution was more difficult than I originally anticipated although I didn’t devote as much effort as I should have for this resolution.

3. Exercise More Consistently (Resolution Success)

I ran five times in December for a total of 19 miles. This was way less than my summer running but still respectable considering the colder temperatures and shorter days. Overall, I’m proud of my progress with exercising this year. I ran much more than I ever expected over the summer and lost a lot of weight and have been able to keep the weight at a reasonable value since then.

4. Classes (Resolution Success)

I successfully completed the Data Management for Clinical Research class bringing my total class completion to five for 2014. I learned a lot in all these classes and I am happy that I have made important progress with regards to lifelong learning.

5. Build Something (Resolution Fail)

The goal of this resolution was to balance the book-ish learning of the Classes and Reading resolutions with experimental learning that comes with building widgets, programming applications, etc. Unfortunately, I let the book-ish side win in 2014 and did very little building (work not included). This is something I will have to work on in 2015.

October and November Update

I never provided an October update so I will combine the October and November update into one post.

1. Reading

I completed 8 more books in October and November bringing the total to 48 books this year. This number is right in line with my goal of reaching 52 books by the end of the year.

  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
  • Born for Love: Why Empathy Is Essential and Endangered by Bruce D. Perry and Maia Szalavitz
  • The Price of Altruism: George Price and the Search for the Origins of Kindness by Oren Harman
  • Toxic Charity: How the Church Hurts Those They Help and How to Reverse It by Robert D. Lupton
  • Tricked (The Iron Druid Chronicles #4) by Kevin Hearne
  • Poor Economics: A Radical Rethinking of the Way to Fight Global Poverty by Abhigit Banerjee and Duflo Esther
  • Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Master
  • The Slow Regard of Silent Things by Patrick Rothfuss

I chose many of the books in an effort to understand effective charity. These books introduced the many intricacies for giving time and money effectively. Ironically, the books suppressed my initial enthusiasm for pursuing more selfless acts. Giving money directly can lead to dependency.  Some of the books describe studies showing that the poor of the third world will often direct the money for useless items like cigarettes and alcohol rather than education for their children. The books didn’t provide any insight on what direction to take but at least gave me a much better understanding of many pitfalls and limitations associated with charities. Of all the books, I liked Toxic Charity by Robert Lupton the best.

2. 365 Opportunities

I added a few ideas but no significant progress on this list the past two months. At this point, I’m not actively pursing this goal anymore although I do plan to jot additional ideas into this list.

3. Exercise More Consistently

I really fell behind on my running in October and November. I believe the colder temperatures were mostly to blame. In December, I will try to be more active either by doing some runs (when temperatures permit) or working my scrawny muscles with the dumbbells.

4. Classes

I finished the Introduction to Computational Finance and Financial Econometrics from the University of Washington. I ended up dropping the Giving 2.0 class and taking a class on Data Management for Clinical Research from Vanderbilt University. It was a perfect time to take this class as many of my tasks at work are related to clinical research. I am a week or two away from completing this class, which will fulfill my New Year’s Resolution of completing 5 courses in 2014.

5. Build Something

I fail at this one every month. At least my failure is consistent! That counts for something… maybe?